Preparing for a Cancer Treatment

Treatment can be demanding, making it easy to forget everyday tasks. To manage this, consider making a list of your daily and weekly responsibilities. Keep a notebook handy to jot down additional tasks as they come to mind. Examples of items to include are:

• Grocery shopping
• Preparing school lunches
• Transportation for children to school and extracurricular activities
• Walking pets
• Meal preparation
• Laundry tasks

Also, create a separate list detailing the support you might need, such as rides to appointments. Utilize tools like calendars or digital apps to stay organized, and feel free to post updates or requests for assistance from friends and family.

Building a reliable support network is vital during your cancer journey. Both emotional and practical support can make a significant difference as you navigate treatment. Friends and family can be invaluable—don’t hesitate to reach out and seek their help. Consider EPCCC’s support groups as a resource to connect with others facing similar challenges. Having additional eyes to help with planning and logistics can alleviate the burden, whether it involves household chores, meal preparation, or transportation. If necessary, hiring a caregiver can provide you with consistent assistance for medication management and activities of daily living.

Remember, asking for help is not a burden; many people genuinely want to support you but might not know how unless you tell them what you need.

Maintaining your mental and physical health is essential during this time.

Prior to starting treatment, focus on nourishing your body with healthy foods and engaging in regular exercise, as permitted. Explore activities that support your mental well-being, such as yoga, meditation, or counseling with a professional. Remember, your emotional state as you enter treatment can significantly impact how you feel during the process, so aim to cultivate healthy habits now.

If chemotherapy is part of your treatment plan, preparing a chemo bag can help ease anxiety and make your experience more comfortable. Consider including items that promote relaxation, nourishment, and entertainment, such as:

• Electronics and headphones for music or movies
• Books, magazines, or journals for personal reflection
• Activity books (like coloring books or crossword puzzles)
• A cozy blanket or pillow
• Headwear options like hats or scarves
• A reusable water bottle to stay hydrated
• Healthy snacks that you enjoy
• Nausea relief items, including ginger chews or mints
• Personal care products, such as fragrance-free lotion and lip balm

Remember that your care team at EPCCC is here to support you every step of the way. Don’t hesitate to discuss your concerns and questions with your oncologist or cancer care team so you can prepare in the best way possible for your unique situation.