Self Care

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Self Care 2017-09-06T00:13:23+00:00

Self-Care – “The goal is to help attendees learn new self-care techniques and refresh the skills they already possess..

A few suggestions are:
Bone Health 
Heart Health
Routine Blood test and Urine test
Healthy Diet 
Exercise 
Routine Mammograms
Routine Pap smear procedure
 
Other relaxation suggestions are:
Mediation
Watch a funny movie
Read a funny book
Yoga
Sleep Well